Fish Stock

How to make Fish Bone Broth

Making fish stock is simple. You need fish head and bones to start with. If you prefer to use fish fillets in your fish dishes, buy a whole fish, ask the fish monger to fillet the fish for you then bring home everything — fillets, head and bones

Place the fish heads and bones in a pot. Pour enough water to cover then bring to the boil. Remove the scum that rises. 

Add your aromatics now or when serving, season with salt and pepper, then simmer for at least 30 minutes.

Cool stock, pour into freezer containers and keep in the freezer until needed.

Nutrional Notes:-

This food is low in Cholesterol. It is also a good source of Protein, Thiamin, Pantothenic Acid, Copper and Manganese, and a very good source of Riboflavin, Niacin, Vitamin B12, Phosphorus and Potassium.

Read More http://nutritiondata.self.com/facts/soups-sauces-and-gravies/1110/2#ixzz2LmUN2uag