3 Cheese Omelette with Mushroom and Spinach

3 Cheese Omelette with mushroom and spinach

• 2 Eggs
• Mushroom sliced
• Cooked and dried/frozen spinach
• 3 cheeses - i use tasty, parmesan and fetta
• salt and pepper
• oil

Whisk eggs together and season with salt and pepper. On a low heat put egg in frying pan, layer mushrooms, spinach and cheeses across egg. When starting to cook through fold in half and cook on slow until golden brown. 

A healthy and HFI Safe nutritious snack /breakfast or dinner :) 

Blog Update

Stuck for idea's?  I'm always sick of looking up recipes and having only half of the ingredients so i'm just going to upload some very basic, HFI safe, quick and easy meal ideas to help with the nights when you just can't be bothered :)  Hope you Enjoy :)
Sheree :)

HFI spin on Spaghetti Bolognese

HFI Spaghetti Bolognese

200g Organic Spaghetti
500g beef mince
2-3 rashers bacon diced
1 mushroom diced
oil
parmesan cheese

Bechamel Sauce
Please click here on how to make Bechamel Sauce

Method:

Get spahetti on the stove and cook as per package instructions.
Fry off mince until starting to brown in oil, add bacon and mushroom season with salt and pepper, cook on medium heat so ingredients don't dry out.
When cooked, add ingredients to Bechamel Sauce then stir in spaghetti pasta, serve with fresh grated parmesan.

HFI Notes:-

• You can add some garlic, canneloni beans, lentils etc for more flavour, depending on your preference

Pork Mince Curry Noodles

Pork Mince Curry Noodles

So tonight i wanted to try something new and different and was quite happy with how it came out considering it was, "whats in the fridge and cupboard that i can throw together" night.  Give it a go, it was so quick and easy.

Ingredients:-

Olive oil 

300 - 500g pork mince

Chinese/green cabbage

Cannelloni beans

Chicken or Beef broth (click here for recipe)

1/2-1 tsp Curry powder (i like my mild)

Wok ready asian noodles (or rice noodles)

dollop natural yoghurt (optional)

Fry off pork mince on medium until starting to brown. Add in some chopped up cabbage. Season with salt and pepper. Fry off for a few minutes.  Add cannelloni beans, Sprinkle curry powder in, add broth until mixture is moist.  Cover and let simmer for about 5mins adding more broth if it starts drying out.  Throw in noodles, toss through, let simmer for 2mins.

Serve with a dollop of natural yoghurt and i scooped it up with some mini mildly spiced papadums for a little more flavour again.

HFI Notes and Information:-

• Broth is something i recommend using rather then just water, for its nutritional benefits I use it as the base of a lot of my cooking.
• Olive oil is a great way to cook however i have switched to coconut oil for most of my cooking now as its flavoursome and has some awesome nutrional benefits.
• Small amounts of cabbage seem to be okay in moderation
• check the noodles you purchase to check there sugar content, the ones i use solely are water & potato starch. :)