Sunday 6 January 2013

Pork Mince Curry Noodles

Pork Mince Curry Noodles




So tonight i wanted to try something new and different and was quite happy with how it came out considering it was, "whats in the fridge and cupboard that i can throw together" night.  Give it a go, it was so quick and easy.

Ingredients:-
Olive oil 
300 - 500g pork mince
Chinese/green cabbage
Cannelloni beans
Chicken or Beef broth (click here for recipe)
1/2-1 tsp Curry powder (i like my mild)
Wok ready asian noodles (or rice noodles)
dollop natural yoghurt (optional)

Fry off pork mince on medium until starting to brown. Add in some chopped up cabbage. Season with salt and pepper. Fry off for a few minutes.  Add cannelloni beans, Sprinkle curry powder in, add broth until mixture is moist.  Cover and let simmer for about 5mins adding more broth if it starts drying out.  Throw in noodles, toss through, let simmer for 2mins.
Serve with a dollop of natural yoghurt and i scooped it up with some mini mildly spiced papadums for a little more flavour again.

HFI Notes and Information:-
  • Broth is something i recommend using rather then just water, for its nutritional benefits I use it as the base of a lot of my cooking.
  • Olive oil is a great way to cook however i have switched to coconut oil for most of my cooking now as its flavoursome and has some awesome nutrional benefits.
  • Small amounts of cabbage seem to be okay in moderation
  • check the noodles you purchase to check there sugar content, the ones i use solely are water & potato starch. :)



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