Bone Broth Short Soup with Pork Wontons

Ingredients:-

Chicken Bone Broth (see link for chicken bone broth recipe
Boiled Chicken
Wonton Wrappers
Pork Mince
Vermicelli Noodles
Spring Onions (optional)
Soya Sauce
Olive Oil
Salt and Pepper to taste

Method:-

On a flat surface lay out wonton wrappers.

Add teaspoon of pork mince into middle.

Fold over then twist wonton wrapper.

In a saucepan add a serving of chicken bone broth.

Add a dash of soya sauce

Add tablespoon of spring onions

Add a handful of vermicelli (optional)

Bring soup to the boil.

Drop in wontons to soup and let boil for 5mins (or until wontons look like little soft brains :)

Meanwhile, heat up oil in deep fryer or saucepan

Drop in a handful of vermicelli noodles. These will sizzle and float straight to the surface, scoop out straight away or they will burn.

Layer a plate with noodles.

Drop in Wontons and fry until golden brown.

Serve with Soya Sauce. Enjoy :)

Recipe Notes:-

*In the pork mince filling you can also add some shredded cabbage or dice up some celery, mushrooms, add some soya sauce or ginger, if you can tolerate onion, finely dice some onion. Or

*Adding enough soya sauce and salt and pepper to the chicken broth to taste

Nutritional Information:-

* Bone Broth is something every person should have but in particular for Digestive Health.  The gelatin in homemade bone broths aids digestion by balancing hydrochloric acid.  Its especially helpful for IBS, Chrone's Disease and other digestive disorders.  The gelatin helos calm and soothe the digestive tract by lining the mucous membranes. Glycine enhances gastric acid secretion and aids in protein digestion.  It also helps with Liver Support - the liver uses glycine for detoxification, an amino acid found in gelatin rich bone brothers

* The spring onions do contain a small amount of fructose so these can be optional depending on your Fructose Intolerance tolerance levels. If you choose to use them, when chopping the onions always remember the further down your get to the white bulb the more fructose you get so always try to use the very top of the shoots.  (Hint: You can freeze chopped spring onions to add to soup when needed)

So quick and easy!

* The Wonton Wrappers may contain a small amount of sugar depending on what brand/country your from. Please check table of contents before purchasing or look at making them at home.