Lentil
Patties
Chickpea and Lentil patties makes about 6
Ingredients
1 can of chickpeas 1 can of lentilsGarlic/ginger if desired (alternative is 1/2 tspn curry powder)Fresh parsley/chives & corianderPlain Flour for coating
Salt/pepper to taste
Method
Fry off ginger and garlic,Drain the chickpeas and lentils and rinse under the tapGinger & garlic mix and the chickpea/lentil mix/pulse together in the blender until it comes together.Stir in a beaten egg and parsley/chives/corianderForm into patties Coat in flour and shallow fry until golden brown
Ingredients
1 can of chickpeas 1 can of lentilsGarlic/ginger if desired (alternative is 1/2 tspn curry powder)Fresh parsley/chives & corianderPlain Flour for coating
Salt/pepper to taste
Method
Fry off ginger and garlic,Drain the chickpeas and lentils and rinse under the tapGinger & garlic mix and the chickpea/lentil mix/pulse together in the blender until it comes together.Stir in a beaten egg and parsley/chives/corianderForm into patties Coat in flour and shallow fry until golden brown
Recipe Notes:-
- If you are looking for flavour but unsure of tolerance level try infusing garlic/ginger/onion into a bottle of oil and then using the oil to flavour. This way you still get the taste but are not ingesting any fructose.
HFI Nutritional Information:-
- Lentils and chickpeas are on the HFI safe food lists however they are also on the "in moderation" list so please be careful.
- This recipe is a great source of protein and a great alternative to meat for something different.
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